TEMPORARY SQUADS TIMETABLE 

DATE TO BE ADVISED MID WEEK FROM THE 11TH!

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By booking via our website, you acknowledge and accept our Entry terms and conditions which are in line with the government regulations. Click here to view.

BELOW TIMETABLE SUSPENDED UNTIL RESTRICTIONS EASE

Mini Squad
Monday Tuesday Wednesday Thursday Friday Saturday
7am to 7.45am 7am to 7.45am 7am to 7.45am
4pm to 4.45pm 4pm to 4.45pm 4pm to 4.45pm 4pm to 4.45pm 4pm to 4.45pm
4.45pm to 5.30pm 4.45pm to 5.30pm 4.45pm to 5.30pm 4.45pm to 5.30pm 4.45pm to 5.30pm

Development Squad
Monday Tuesday Wednesday Thursday Friday Saturday
6.15am to 7.15am
Inside		 6.15am to 7.15am
Inside		 6.15am to 7.15am 6.15am to 7.15am
Inside		 7am to 8am
4pm to 5pm 4pm to 5pm 4pm to 5pm 4pm to 5pm 4pm to 5pm
5pm to 6pm 5pm to 6pm

Bronze Squad
Monday Tuesday Wednesday Thursday Friday Saturday
5am to 6.15am
Inside		 5am to 6.15am
Inside		 5am to 6.15am
Inside		 5.30am to 6.45am 7am to 8.15am
4pm to 5.15pm 4pm to 5.15pm 4pm to 5.15pm 4pm to 5.15pm 4.15pm to 5.30pm
*Bronze 4-4.15pm DRYLAND

Silver Squad
Monday Tuesday Wednesday Thursday Friday Saturday
5.30am to 7am 5.30am to 7am 5am to 7am
Inside		 5.30am to 7am 5am to 7am
5.30pm to 6pm (gym)
6pm to 7pm		 4.30pm to 5.00pm (gym)
5.15 to 6.45pm		 4.30pm to 5.00pm (gym)
5.15 to 6.45pm		 4.15pm to 5.45pm
*Silver 4.30-5pm Dryland

Gold Squad
Monday Tuesday Wednesday Thursday Friday Saturday
5am to 7am 5am to 7am 5am to 7am 5am to 7am 5am to 7am
Inside		 5am to 7am
4.30pm to 5pm (gym)
5.15 to 7pm		 4.30pm to 5pm (gym)
5.15 to 7pm		 4.30pm to 5pm (gym)
5.15 to 7pm
*Gold 4.30pm to 5.00pm

Youth Fitness Squad
Monday Tuesday Wednesday Thursday Friday Saturday
5.15am to 6.15am 5.30am to 6.30am
5.00pm to 6.00pm 5pm to 6pm